THE BLOG
Prevent Mental Illness in Kids with Brain Health
Mar 28, 2025
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As parents, we all want to give our children the best future. But did you know that their success, their emotions, and their behavior all come down to one thingā€”brain health?
Dr. Daniel Amen, a world...
Why Receiving Gifts Makes Me Uncomfortable: Understanding the Root of the Feeling and Killing the ANT (Automatic Negative Thought)
Dec 20, 2024
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Do you ever feel uncomfortable when receiving gifts? I do, every Christmas and birthday! This year, I have been more aware of my thoughts and how they impact me. When we have negative thoughts, it imp...
My Story
Dec 07, 2024
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In 2023, I had just taken a leadership role in my accounting career. I was juggling an overwhelming workload with a short, staffed team. I was also mothering two toddlers. The hours were long at work ...
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