Webinars

Join our FREE webinar to discover neuroscience-based strategies for focus, stress relief, and success. 

Objectives: Success starts with the brain! A healthy brain is the foundation for wellbeing, learning, productivity, and focus. Topics covered in this course include: 

• Fundamentals of brain systems
• Holistic and realistic strategies to optimize the brain with Dr. Amen's 4 circles:
  • Biological - understand how nutrition, sleep, exercise, and other biological factors impact the brain
  • Psychological - learn how to empower your mind and thoughts to combat stress, depression, and anxiety
  • Spiritual - find your sense of purpose to improve resilience and reduce risk of cognitive decline
  • Social - discover how relationships can help or hurt your brain and techniques to improve them

Benefits: 

• Learn how to manage stress, anxiety, depression
• Improve focus
• Enhance relationships
• Boost Performance

Date: January 6, 2025

Time: 6:30pm CST

Where: Virtual Zoom Call

Duration: 90 minutes