Brain Fact #1:
The brain controls everything you think, feel, say, and do
Brain Fact #2:Ā
A better brain creates a better life
Brain Fact #3:
You can change your brain
I'm Jenny!
Dr. Amen Brain Health Licensed Trainer & Certified Life Coach
Who I help:
I help busy moms who are struggling with anxiety, feel like they are falling apart and can't do it all.Ā
How:
I give them brain-based tools to calm their minds, feel more in control, and show up as the mom they want to beā€”without adding more to their plate!
Why:
I used to letĀ anxiety rule my life. I was overwhelmed, burnt out, and always felt three steps behind. I thought I had tried it all and nothing seemed to be working. Then, I discovered Dr. Daniel Amen and my whole world changed.
I got my brain right and I have never been more calm, more present or happier! Now, it is my mission to help others, because you do not have to suffer!Ā
Life does not have to be so hard, you just have to get your brain right!Ā
Mental struggles are really caused by the brain.
- Stress and overwhelm
- Anxiety, worry, fear, nervousness
- Depression, hopelessness, sadness
- Brain Fog, trouble focusing, low energy
- Memory problems, forgetfulness
- Anger, irritability, argumentativenessĀ
These are symptoms of an unbalanced brain! When you get your brain healthy, your mental struggles will improve!
Coaching Services
1x1 Neuro-empowerment Coaching Program
I provide a unique combination of brain health and mind shifting tools to help you achieve real transformation and overcome anxiety and burnout.
Self-Study Course
Healthy Brain, Happy Mom
Self-Study Course
Coming Soon
I am currently developing a self-study program to help moms overcome their anxiety and burnout.
Learn about the brain and how to optimize it. You can start living your best life now! No matter what stage in life you are in, it is never too late to change your brain!
Ā
It's not you, it's your brain!
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